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Questioning a digital detox.

Some of my peers have been chronicling their digital detox experiences and how they felt after a day of intentionally avoiding prolonged screen time. After some reflection, I've come to the conclusion that I could probably, definitely, possibly be able to do a detox, maybe. 

Technology, for better or worse, is ingrained into nearly every part of my day. Hell, I work for a social media platform. And while it might be tough to pull off, I honestly understand the appeal of a detox. My peers spoke about being fully present and immersing themselves in whatever they were doing or whoever they were with. There’s something meaningful in that. My fiancée and I watch TV together, but one of us is usually on their phone, half-absorbed in scrolling. I do it too. We’re not trying to ignore each other or the show. It just happens. And maybe it shouldn't "just happen." So maybe a detox wouldn’t be the worst idea. Even if I don’t unplug completely, being more intentional about my screen time might be generally beneficial. Maybe instead of a full detox, I can take it in stages? I sort of did that when I was quitting smoking. From 8 a day down to 5, then 3, then eventually zero. If I can quit smoking, which is literally one of the most addictive things ever, I'm sure I can work my way towards a full 24-hour digital detox. Eventually. At some point. Probably.

Comments

  1. LydiaJune 23, 2025 at 2:28 PM

    Hi Adam!

    I've also been reading about others experiences with their digital detox. Honestly, I'm kind of scared to do one, which is a crazy statement to make! I can relate to you in feeling like social media is ingrained in your day to day, and how you scroll while watching TV because I do the same, which is probably why I definitely should try a digital detox sometime this week (or maybe next week if I'm not brave enough). Also, congrats on quitting smoking! That's a huge accomplishment and surely if you can do that, you can do this. Good luck!!

    ReplyDelete
  2. GatsbyJuly 9, 2025 at 5:22 PM

    Hi Adam,

    I really enjoyed your honest take on the digital detox idea. Your reflection on being "half-absorbed" in moments really resonated with me. It is something I have caught myself doing, too. I love your idea of taking it in stages instead of going all in at once. Comparing it to quitting smoking made it feel both relatable and doable.

    Thanks for sharing your thoughts with such humor and sincerity!

    ReplyDelete

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